Sunday 8 April 2018

BROCOLI CURRY/BROCOLI STIR FRY

INGREDIENTS

BROCOLI CURRY/BROCOLI STIR FRY

1. Brocoli (Small) - 2 
2. Onion (Big) - 1 (Chopped)
3. Tomatoes (Small) - 3 (Chopped)
4. Oil - 3-4 tbsps (As Required)
5. Mustard Seeds - 1-2 tsps
6. Urad Dal - 1-2 tsps
4. Masalas
  • Turmeric Powder - 1 tsp
  • Cumin/Jeera Powder - 2 tsps
  • Coriander Powder - 2 tsps
  • Red Chilli Powder - 3-4 tsps (As Required)
  • Hing/Asafoetida - A Pinch
5. Salt - As Required
6. Water - As Required (To Boil + Sprinkle)
7. Lemon - 1/2 Piece (Optional)

RECIPES

BROCOLI CURRY/BROCOLI STIR FRY

Step 1 : Cut Brocoli into Small florets and Add in hot water for 5-8 minutes.
Step 2 :  Heat a Pan/Kadai and Add Oil, Mustard Seeds and Urad Dal and Saute.
Step 3 : Add Onion, Tomatoes, Turmeric Powder, Hing into the Pan/Kadai and Mix well. 
Step 4 : Add boiled Brocoli florets into the Pan/Kadai and Saute for 2-3 minutes.
Step 5 : Add Jeera Powder, Coriander Powder, Red Chilli Powder and Mix well for 2-3 Minutes.
Step 6 : Add Salt and Mix well for 1-2 minutes.
Step 7 : Sprinkle little Water to the Brocoli mixture and Saute for 1-2 minutes.
Step 8 : Close the Pan/Kadai for few until the water in the mixture drain out.
Step 9 : After water drains out, Mix the Brocoli Curry again and Serve hot.


TIPS 

1. Add Vertical cut Capsicum (or) Little Gourd/Kovakkai instead of Brocoli florets.
2. Even boiled Cauliflower florets can be added instead of Brocoli florets.

ENJOY WITH POORIS, ROTIS, ANY VARIETY OF RICES!!!!!





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